Nothing wrong if the routine in the morning is important. If you want to lose weight, it’s worth considering the benefits of jogging to achieve it. Exercise is one activity that can not be separated in an effort to lose weight. An expert considers, the morning is the right time to exercise because it is easier to make it a regular routine. In addition, you can use fat Burning Fingerprint that works to help you lose weight.
According to the study, for someone who has trouble making exercise a regular routine, doing so in the morning is one of the best options. Morning exercise is also very profitable because it is not disturbed by the daily busyness. Although until now, there is no scientific evidence to prove the calories burned will be more at certain times. Morning run as a structured physical activity is very good for burning calories. On average, jogging at a speed of 8 km / h will burn about 295 calories. Meanwhile, walking at a speed of about 5.5 km / h can burn 140 calories. To lose weight with the benefits of jogging, try to exercise with about 3 times per week with a total time of about 60-90 minutes. However, beginners can start exercising about 10 minutes per day. Then, increase gradually. In addition to jogging, suggested exercise done early in the day include cycling, swimming, yoga, or lifting weights.
Morning exercise, including jogging, can improve sleep quality. According to an expert, this is an important factor in losing weight. Poor sleep quality will affect certain hormones in the body that affect appetite. Adequate sleep needs to improve hormone balance so the body is able to control appetite. A study revealed, women aged 50-75 years with excess body weight exercising about 60 minutes per week, sleep better than those who did not exercise early in the morning.